Ginger oil is an essential oil extracted from the rhizome of the ginger plant. Research into the benefits of ginger oil indicates that it has anti-inflammatory properties and that it could be helpful in easing feelings of nausea.
Ginger oil has a warm, spicy scent and can be used in aromatherapy and for topical applications. Ginger essential oil is frequently used as an antiemetic inhalant. The oil’s pleasant aroma helps to settle an upset stomach and works as a digestion aid.
Fights inflammation – Ginger extract contains multiple compounds – namely gingerol and its secondary metabolites, that reduce the biomarkers of inflammation and act as immune system modulators.
Alleviates aches and pains – Ginger oil has shown promise when it comes to relieving symptoms associated with acute inflammation.
Settles the stomach – Ginger is widely used to alleviate nausea and indigestion, but it may surprise you to learn that ginger essential oil, while not edible, does a bang up job of this, too.
Impressive skin – Ginger has over 40 antioxidant properties, which can help protect the skin against free radicals. In addition, the astringent, anti-inflammatory and antiseptic properties of ginger oil mean that, it can help to repair the outermost layer of the skin and also be good for acne prone skin.
Promotes hair and scalp health –
Ginger oil can strengthen the strands, soothe itchiness and diminish dandruff. When it comes to promoting hair growth, the ability to banish split-ends and unsightly flakes definitely scores ginger oil some serious bonus point.Relives cold symptoms –
Colds can be uncomfortable and draining. While rest and proper nutrition are essential for feeling better, sometimes people need a little boost to help relieve the symptoms of colds. Ginger essential oil’s properties make it ideal for feeling better fast.Helps asthma symptoms –
Ginger has powerful anti-inflammatory properties, which are further intensified in oil form. These ingredients could be a help for people who have asthma. Asthma is caused by an overreaction in the body leading to the contraction of the airways. Ginger oil relaxes the muscles, relieving symptoms of an asthma attack, and keeping the airways open.Reduces Anxiety –
People who suffer from anxiety have many options to get relief, and ginger essential oil could provide them the extra boost they need.How to take ginger oil
One of ginger oil’s strong benefits is that it can be taken in many different ways. Some of them include-
- Aromatherapy – Add two to three drops in a warm bath or one to two drops in a diffuser to get some of the benefits of ginger.
- Topically – You can rub one to two drops on the stomach for nausea. However, you may want to dilute with a carrier oil if you have sensitive skin.
- In food - Add one to two drops in tea or water. You can also add to your food for flavor as well as the nutritional benefits. You can start with one to drops initially, as the taste is stronger.